Cognitive behavioral Therapy this approach is a popular type of psychotherapy that helps individuals manage unhelpful thoughts and patterns. It's based on the idea that our reactions are directly influenced by our perceptions , not the circumstances themselves. Through structured sessions, client

CBT, or Thought Behavioral Treatment, is a widely applied therapeutic technique that focuses on the relationship between your thoughts, emotions, and actions. It operates on the principle that it’s not necessarily the events themselves that influence us, but rather how we understand them. This po